The Shakeology cleanse is a revolutionary way to lose weight, build energy, and get healthy with just one shake each day. Shakeology is full of whole-food ingredients and all-natural foods that maintain high amounts of vitamins, minerals and even fiber. Shakeology shakes deliver all these nutrients in an effort to help your body shed stored fat and promote optimum health.
The Shakeology cleanse refers to using Shakeology for the detox effects it’ll begin to have on your body. Instead of eating processed foods that are high in fat content and calories, you’ll be enjoying a Shakeology shake. Each shake is filled with all-natural ingredients that are guaranteed to improve your health and leave you feeling great.
Specifically, the Shakeology cleanse is designed to rid your body of undigested food and toxins with the ultimate goal of making your body run more efficiently. This will directly result in increased amounts of energy, feeling ligher, and possibly even a small loss of weight (generally 3-5 pounds in three days). Shakeology uses its nutrient rich, calorie restrictive plan to help control your diet and nutritional intake during this three day stretch.
Should You Try the Shakeology Cleanse?
The Shakeology cleanse is for anyone looking to ensure that their bodies are running at optimum efficiency. It’s also for those looking to lose a few pounds in a brief period, and even for those simply looking for an energy boost. However, in the end there isn’t one specific reason why or why not to do the Shakeology cleanse. There are, however, many reasons why it might be a good idea.
If you’re looking to flush all the junk from your system after perhaps a vacation or some time spent away from a nutritious diet, looking for a jump-start to a new fitness routine, feeling bloated or lethargic, or just looking to lose a couple pounds, buy Shakeology. The Shakeology cleanse is a wonderful way to meet all of these goals.
Shakeology Cleanse Instructions
The Shakeology cleanse consists of three shakes per day, two cups of green tea per day, one salad for dinner, and 2-4 liters of water each day. There are a few other essentials that can be explored further at Beachbody.com. You will begin each day with a Shakeology shake and an optional half-cup of fruit for breakfast. Each shake has 140 calories, and is measured out in scoops of the Shakeology product.
Between breakfast and lunch you’re allowed a small, 85-calorie snack, before having another Shakeology shake for lunch. You will also be allowed to enjoy a cup of green tea with your lunch. You can have one more snack before or after dinner, and this snack is slightly more satisfying than the one you have in the morning. Your second snack will consist of a third Shakeology shake. You can ice the shake if you’re inclined or looking for a little different taste.
For dinner you will eat a salad with grilled white fish or poultry. There will be three servings of vegetables in the form of mixed greens, and your fish or chicken will be approximately four ounces. You are allowed two tablespoons of dressing with your salad. The exact measurements are important, especially with the dressing, as they are implemented to ensure that you’re receiving the best possible nutrients that will have the biggest impact on your body.
Shakeology Cleanse Results – What to Expect
In the end you’re consuming roughly 800-1000 calories each day. This will allow you to see the maximum results that you’re looking for. Ideally, you will want to complete a Shakeology cleanse roughly every three months. It might be a good idea to try it out before starting a new workout routine as well.
The Shakeology cleanse is also available for individuals looking for just two meal replacements a day instead of three. While it isn’t recommended to use the cleanse beyond a three day period, it is very possible that you will see results from a 2-day Shakeology cleanse. While it is to be expected that your results won’t be as intense as those of an individual using the 3-day program, there can still be a significant impact that will be easy to recognize.
Shakeology Cleanse Benefits
There are many different benefits to completing a 3-day Shakeology cleanse. As mentioned in our full Shakeology review, there is the possibility of losing weight, which is perfect for an individual looking to make weight or getting ready to start a new workout program.
One of the other main benefits is an increased energy following the Shakeology cleanse. The cleanse will help rid the body of all the unnecessary junk that is stalled in your system, and in turn slowing you down. By ridding the body of these obstacles you will be able to reach your full potential. You will notice yourself moving quicker, feeling lighter on your feet, and feeling much more energized.
In the end, the Shakeology cleanse has many purposes and benefits, but the bottom line is that at the end of it you will feel great.